BREATHWORK

Michelle Baker
11 april

Välkommen till denna spännande workshop i BREATHWORK med underbara Michelle Baker. Detta är ett av våra populäraste arrangemang så skynda dig att boka din plats!

BREATHWORK | SPRING CLEANING YOUR INTERNAL ABODE

As we come emerge from the season of hibernation and, for many, the season of embodying the homebody — the fresh spring air beckons us to open our windows, stow away the candles, pack up (most of) our beloved wool blankets and deep clean. Much like we do this for the places we call home, this session is dedicated to harnessing the wisdom of the breath to get to those hard to reach places to spring clean your internal abode – the you take with you everywhere you go – your body.

———

We’ll begin class in circle with an introduction to the breath and a communal conversation around the theme before diving into the main ingredient, the breath. We’ll close our time together in circle.

Warmest welcome.

———

BREATHWORK IS

an active meditation technique that allows you to connect with your breath and clear your mind and body of stuck energy. It allows you to feel where your blocks reside and actively move through them, creating a pathway for an emotional detox.

On one hand, it activates you, on the other it allows you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while helping you to open your heart to honest self-love, self-healing, and self-acceptance.

BENEFITS OF BREATHWORK

  • Begins to clear out stuck energy
  • Strengthens intuition
  • Calms and grounds the nervous system
  • Inspires creativity
  • Invites balance to the energetic body and immune system
  • Promotes deep relaxation, bliss, and natural sleep patterns
  • Helps in relieving anxiety, grief, and stress
  • Invites healing for trauma
  • Supports addiction recovery

DATE: Friday, April 11 CLICK HERE TO BOOK!

TIME: 17.30 – 19.30

INVESTMENT: 495 sek

NOTES:

This is an active breathwork technique where you will be breathing in and out of your mouth for 30-40 minutes.

Please refrain from any mind-altering substances within at least 24-hours of the workshop. Clients will be turned away from a workshop if under the influence of a substance.

Please note, all sales are final, if you cannot attend the event due to sickness or other reasons, you can pay your spot forward to a friend. There will be no refunds given.