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Breathwork Sandra Abdul Karim

  • 18 september
Välkommen till en spännande och transformerande workshop i BREATHWORK tillsammans med Sandra Abdul Karim. Under denna stund får du möjlighet att landa djupare i kroppen, stilla sinnet och öppna upp för ny energi genom medveten andning. Breathwork är ett kraftfullt verktyg för både återhämtning och personlig utveckling — många upplever minskad stress, emotionell frigörelse och en känsla av klarhet efteråt. Vi ser fram emot att andas tillsammans med dig!
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breathwork
Sandra Abdul Karim

Breathwork Workshop – Regulate Your Nervous System & Optimize Body and Mind

This autumn, we are excited to offer Breathwork with Sandra Abdul Karim—an experienced breathwork facilitator and yoga teacher dedicated to helping you reconnect with your body and unlock your full potential through the power of your breath.

Sandra has trained and worked alongside leading experts such as Wim Hof and James Nestor, and brings a unique blend of modern breath science and embodied practice into her sessions.

Join us for transformative breathwork in two formats: immersive workshops and a 4-session course designed to help you go deeper into this powerful practice. Whether you are new to breathwork or looking to expand your experience, this is a unique opportunity to reduce stress, boost energy, improve focus, and create lasting change from within.

Discover how conscious breathing can support your nervous system, enhance your well-being, and bring you back to a state of balance and vitality.

Breathwork på Studio Frid med Sandra Abdul Karim

workshop 18 september

Put yourself in the expert hands of a certified breathwork instructor and experience the power of conscious breathing. In this 2-hour breathwork workshop, you will explore how your breath can be used as a tool to regulate your nervous system, improve everyday breathing, and shift your mental and physical state when needed.
 
If you are interested in Sandra’s 4-session course starting Oct 2, you can find all courses HERE

What is breathwork?

The workshop begins with a short introduction to breathwork and its core principles, including breath awareness, nervous system regulation, and commitment to daily practice. Safety guidelines and possible effects during the session will be explained before you are guided through a powerful breathing technique inspired by proven methods.
 
You will then bring your awareness to body and breath through several guided breathing rounds. The session is fully guided and supported, allowing you to go deep into the experience at your own pace. The workshop ends with a short meditation to integrate the effects and leave you feeling calm, grounded, and energized.

What are the benefits of breathwork?

What you will gain:
  • Tools to regulate your nervous system
  • Techniques to improve everyday breathing
  • Methods to shift your mental and physical state when needed
  • Potential long-term health benefits
  • Increased focus, calmness, and vitality
This workshop is beneficial whether you are a yoga practitioner, athlete, runner, dancer, or if you experience stress, anxiety, panic, or asthma. It is suitable for beginners and experienced practitioners alike, but does require a basic level of health. Out of precaution, participation is not advised if you are pregnant, epileptic or diagnosed with heart disease.

please Note

This is an activating breathwork technique where you will be breathing for 45 minutes.

Please refrain from any mind-altering substances including within at least 24 hours of your appointment or workshop. Clients will be turned away from a session or workshop if under the influence of a substance, including alcohol, and no refund will be given.

If you are pregnant or have epilepsy, feel free to reach out to us or consult with your primary care physician prior to attending class.

Please note – All sales are final, if you cannot attend the event due to sickness or other reasons, you can pay your spot forward to a friend. There will be no refunds.

Om Sandra abdul karim

Sandra Abdul Karim är Breathwork guide hos Studio Frid

Sandra Abdul Karim är yogalärare och breathwork-facilitator med en djup passion för kroppens inneboende intelligens och läkningsförmåga. Hon guidar klasser och workshops där rörelse, andning och närvaro samverkar för att skapa balans i både kropp och sinne.

Hon har utbildat sig, mött och arbetat tillsammans med ledande experter inom andning, såsom Wim Hof och James Nestor.

Som yogalärare hämtar Sandra inspiration från både dynamiska och mer stillsamma praktiker, och hennes undervisning präglas av ett inkännande och tryggt ledarskap. Hon väver in medveten andning i sina yogaklasser för att fördjupa upplevelsen, stärka kroppskontakten och stödja nervsystemets reglering.

Hon är certifierad Advanced Wim Hof Method-instruktör samt Oxygen Advantage Functional Breathing-instruktör, och kombinerar modern andningsforskning med en förkroppsligad och upplevelsebaserad praktik. Genom sitt arbete skapar Sandra en inspirerande och hållbar väg till ökad energi, närvaro och välbefinnande.

Läs mer om Sandra HÄR

Är du nyfiken på andra workshops hos oss hittar du dem HÄR

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