BREATHWORK
Michelle Baker
31 januari
Välkommen till denna spännande workshop i BREATHWORK med underbara Michelle Baker. Detta är ett av våra populäraste arrangemang så skynda dig att boka din plats!
BREATHWORK | SEASONAL RECOVERY & RESTORING VITALITY
Whether or not the holiday season and celebrations of a calendar new year are nourishing, depleting or energizing, winter in and of itself is a season for recovery and conserving our energy which, in turn, supports us in restoring our vitality – our focus for this session.
In traditional Chinese medicine, Winter is also the season of the Kidneys and these organs are considered the foundation of our vitality and house our essential energy, often referred to as ”Jing.” We’ll breathe with the intention of flushing out and replenishing the kidneys and recovering any energy that needs recovering.
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We’ll begin class in circle with an introduction to the breath and a communal conversation around the theme before diving into the main ingredient, the breath. We’ll close our time together in circle.
Warmest welcome.
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BREATHWORK IS
an active meditation technique that allows you to connect with your breath and clear your mind and body of stuck energy. It allows you to feel where your blocks reside and actively move through them, creating a pathway for an emotional detox.
On one hand, it activates you, on the other it allows you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while helping you to open your heart to honest self-love, self-healing, and self-acceptance.
BENEFITS OF BREATHWORK
- Begins to clear out stuck energy
- Strengthens intuition
- Calms and grounds the nervous system
- Inspires creativity
- Invites balance to the energetic body and immune system
- Promotes deep relaxation, bliss, and natural sleep patterns
- Helps in relieving anxiety, grief, and stress
- Invites healing for trauma
- Supports addiction recovery
NOTES:
This is an active breathwork technique where you will be breathing in and out of your mouth for 30-40 minutes.
Please refrain from any mind-altering substances within at least 24-hours of the workshop. Clients will be turned away from a workshop if under the influence of a substance.
Please note, all sales are final, if you cannot attend the event due to sickness or other reasons, you can pay your spot forward to a friend. There will be no refunds given.
About Michelle
Michelle Baker is a Coach and Mentor specializing in personal growth, navigating transitions and self-inquiry, a Breathwork Facilitator, Yoga Instructor, Energy Medicine practitioner, and teacher.
While charting the waters of her own healing journey Michelle has had the honor of studying and working alongside some of the world’s leading teachers. Their offerings and her studentship to life’s continuous teachings are the foundational building blocks to who she is and how she shows up in the world as a human and as a steady source of support.
Michelle doesn’t believe in the ability to heal others, rather that you are your own innate healer. She works with people all over the world in one-on-one and group settings creating a welcoming and memorable environment for you to heal and connect while inviting you to explore your internal landscape, welcome your shadows, and reawaken to your authentic, wholesome self.
Sweden is currently her home base, but New York is her first home and where she began her journey into mindfulness and holistic living. She offers private Coaching, Breathwork and Energy Medicine sessions, group workshops, retreats and trainings.
She is the creator of Coming Home, a 6-week healing series for journeying inward and recollecting oneself through Breathwork and self-study.
She is the co-creator of The Immersion, hosting retreats and trainings throughout the world focusing on self-discovery and refining your medicine.
Photo cred: Kristin Lagerqvist
