Yin Yoga

Yin Yoga is an excellent complement to dynamic yoga. It is passive and meditative. Few asanas (poses) are held passively for longer periods (5-10minutes). Fascia is stretched, flexibility is enhanced and energy channels  - meridians - are affected. Postures are held longer than in dynamic yoga allowing for a practice of mindfulness and reflection of oneself. Yin Yoga is suitable for everybody who is interested in exploring body and soul with presence and awareness.

If you have recent knee injuries or back problems let us know before attending yin yoga.