Ulrika Hvistendahl

Yoga is a tool that helps me be more aware of small and big things in life, and most of all to be in the present. Yoga is a way of living, which is something I try to carry with me in all parts of life, not just on the mat. This is a true challenge!

I have been practicing yoga for almost ten years, and teaching since 2005, when I took a teacher training at Yoga Kendra in Malmö. In 2009/2010 I took a RYT 200 h (Registered yoga teacher by Yoga Alliance) yoga teacher training at Hamsa Yoga Studio in Copenhagen. I am inspired by the heart oriented Anusara yoga and the flow of Hatha vinyasa, and I try to convey the loving and life-affirming message that yoga is.

We don’t need to change, only realize that we are already complete!