Lena Arstam 

Lena is a certified Viryayoga teacher. During the years she has also participated in many work shops with Anusara teachers and met teachers in many other styles. She has diplomas in Reiki I and II, in Balinese and Swedish massage.

I believe yoga's inner nature is healing – healing for the body and soul. Anyone can practice yoga. It doesn't have to be advanced positions on your head or sitting in lotus pose meditating. But with the right technique you can develop and grow in your yoga practice.

Yoga can be a union between yin and yang. Yoga can be a way to find yourself. Yoga can be balance in life. ”Be the same in prosperity and adversity; such equanimity is called Yoga”, Bhagavad Gita.