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Drop-in class or
a yoga course?


A drop-in class is suitable for the yogi who doesn’t wish to or is unable to commit to a particular day to practice yoga. Drop-in classes are offered for all levels of practitioners and for a variety of yoga forms. To attend drop in classes no prior registration is required and payment is either cash, concession card or a Studio Frid pass of your choice. 1 1/2hrs


A yoga course is a great way to begin a yoga practice or reignite a yoga practice. You will have an opportunity to patiently step by step learn the basics of a yoga sequence. You will have the same teacher who follows you week by week as you develop a deeper understanding of the methods and techniques we use in class. 7- 15 classes per term for the yogi who prefers to practice at the same time each week and often with the same teacher and group of people. Pre-registration is required and payment is for a complete course.