Beginners yoga course/Yoga Från Grunden

with Lena (på svenska!)
Thursday • 19.00-20.30

Start 19 Jan.-3 May 2012 with Lena.

Beginners yoga is a course well suited for beginners or anybody who is restarting a yoga practice and would like to do so at a slower pace. There will be a little bit of philosophical talk, breathing exercises - pranayama, poses - asanas, meditative movements och deeply relaxing - savasana. Pose technique but mostly fun and play.

Price: 1800kr                                                                                                         

15 classes with a break for Easter. If you are unable to attend all the  sessions, make up the class by attending any of our scheduled drop in classes.

Contact Leslie for sign up leslie@studiofrid.se tel 0708 181747