Workshop with guest teacher Karl Straub

Yoga class and Thai massage workshop 
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March 23-25th

Master Class: Shushumna Nadi and You.

Friday Mar. 23 17.30-19.30

The Shushumna Nadi, or central channel, is one of the most often invoked terms in yoga practice.  But what does it mean for you?  We will clear the mystical fog and explore some very tangible benefits for you, your asana practice, and your everyday life.  Karl shares some special methods to develop inner awareness of alignment in a variety of poses.  The class will also feature brief vinayasa to warm up, a bit of nada (sound) practice, pranayama, and deep relaxation. Individual questions are welcome.  All levels.

Price: 300kr

Thai Massage Workshop

 
Fun, popular, relaxing and therapeutic! It's called Nuad Boran (The Ancient Practice) in Thailand. We call it Thai Yoga Bodywork. Whatever you call it, it feels fantastic!  This is an introductory workshop in which you will learn some easy to perform healing techniques with powerful benefits to share with your friends & loved ones. 

Thai Massage combines the benefits of assisted stretching, yoga asana, accupressure, therapeutic massage, joint mobility, meditation, and deep relaxation. It's unique intelligent approach benefits both recipient and practitioner. 

The workshop features lots of hands-on practice with Karl as your guide!  Learn to give an enjoy receiving, too!  Come on your own and meet new friends or bring a partner!  Either way you're bound to enjoy the experience.  Prerequisites: good physical condition. No experience required.

Saturday Mar. 24 9.30-12.30

Price:300kr

Saturday Mar. 24 14.00-16.30

Price:250kr

Sunday Mar. 25 10-12.30

Price:250kr

Price:Sat and Sun (Thai massage):750kr

More about Karl http://www.karlstraub.com/

sign up leslie@studiofrid.se