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Restorative Workshop Saturday 21 Jan. 2012 Saturday 31 March 2012 09:30-11:30 Welcome to a 2 hour class of soft restorative yoga. This will be a class of gentle postures held for longer than the usual 5 breaths. We will be using many yoga props (straps, bolsters, blankets, pillows, blocks and yoga mats). A class for all bodies… the limber, the stiff, the stressed, the exhausted. If you are recovering from or dealing with illness this class is suitable for you. Sign up: leslie@studiofrid.se tel: 0708 181747 |
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