Beginners(nybörjare) Yoga Workshop

A three hour workshop introducing yoga basics covering yoga breathing, warm ups, standing poses, balance, arm balancing, hip openers, twists, inversions, backbends and forward bends. Suitable for those new to yoga or anybody wishing to restart their yoga practice. On completion of the workshop you are welcome to drop into our open hatha I classes. Minimun of 7 participants.

Courses | Price: 750kr price includes an Introduction Pass to the value of 250kr for 3 open classes.Tthe pass is valid for two weeks.

Sat. 17 March 2012, 11.30-14-30

 Preregistration: leslie@studiofrid.se tel 0708 181747